ConnectForHealth - Cigna Healthcare
Welcome to ConnectForHealth, a monthly podcast powered by Cigna Healthcare.
Each episode explores vital topics around wellbeing, resilience, and modern healthcare through in-depth conversations with experts, leaders, and change-makers. ConnectForHealth brings you fresh insights, inspiring stories, and practical tools to help you thrive - inside and out.
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ConnectForHealth - Cigna Healthcare
Latest Episodes
Stress Less, Live More: Real Tools to Beat Burnout (and reduce tension at home)
Eight weeks into prolonged uncertainty in the Gulf region, a many people are still living in extended caretaker mode. The practical pressures continue, but so does the hidden load: carrying worry, managing family dynamics, and tryin...
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Special Edition Sleep Under Pressure: How To Switch Off When Your Nervous System Won’t
Across the Gulf right now, many residents are living with a mix of gratitude and strain. Alert texts, unfamiliar noises in the night, and prolonged uncertainty can keep the nervous system in threat-detection mode, leaving people exh...
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Brave Not Perfect: Simple Tools to Help Children Feel Calm, Safe and In Control
When school moves online and uncertainty drags on, our children and teenagers often look “fine” while their nervous system is doing overtime.In this Special Edition of ConnectForHealth, we speak directly to ...
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Emotional Fatigue: Staying Resilient as Tense Times Continue | Dr Jane Halsall (ConnectForHealth Special Edition)
As the region moves deeper into prolonged uncertainty, many people are noticing a shift: less adrenaline, more sustained stress, jumpiness, distraction, and emotional drain.In this ConnectForHealth Special Edition, Scott Armstro...
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Parenting in the AI Age: Teens and Digital Screens
In the latest ConnectForHealth episode, Scott Armstrong (mentl) and co-host Maissa Al Khafajy (Cigna Healthcare Middle East and Africa) are joined by Dr Khaled Kadry, Director of Child & Adolescent Mental Health Services, Sa...
